What is Anxiety
There are many conditions or disorders which are referred to as anxiety and these disorders usually cause fear, nervousness, worrying, and apprehension. A person as a whole is affected by anxiety. These disorders affect the way a person behaves and feels, and these disorders further paves the way to bigger and severe diseases. Anxiety becomes a major problem when a person lacks sleep and don’t perform other functions. In simple terms, anxiety happens when a response does not match with the normally expected reaction in a situation. Mild anxiety is unsettling and vague whereas severe anxiety can be very deliberating and it seriously impacts daily life.
Symptoms of Anxiety
Anxiety can be identified from various symptoms. A person during anxiety might feel tingling in feet or hands, and weakness in arms. The person may sweat, shake, shiver, feel headache or get sore eyes. Pale skin or rashes on the skin also indicates anxiety. The stomach related problems such as heartburn, indigestion, diarrhea and constipation occur. Anxiety in a person sometimes cause pain in face, jaw or chest. The sensitivity to light, smell, touch and sound increases. The infection of urinary tract or flu can’t be overruled. Sometimes there exists a lump in throat and the person feels difficulty in swallowing. During anxiety, sexual feelings of some people dramatically increase.
Causes of Anxiety
There are several reasons which can cause anxiety. Different stressful events like abuse, death of a loved one, changing schools or jobs, divorce, etc. might lead to anxiety. When a person consumes caffeine, nicotine and alcohol, the result can be anxiety. Anxiety also has direct relation to genetics or family history. When some neurotransmitters of brain reach abnormal levels, the result is anxiety.
Risk factors of Anxiety
Anxiety may result in medical problems like adrenal, thyroid, migraines, chronic fatigue syndrome, obstructive sleep apnea, and premenstrual syndrome. The children who are quiet or remain bully’s target are most likely to develop anxiety related disorders in future. As compared to men, women are two times at the risk of anxiety. There are some foods which are highly acidic and extra consumption of such foods should be avoided by people suffering from anxiety disorder. Anxiety leads to nutritional deficiency of magnesium and vitamin B’s. Anxiety leads to depression.
Complications of Anxiety
There can be both mental as well as physical complications because of anxiety. The most common complication which happens because of anxiety is substance abuse. A person with anxiety disorder finds it difficult to sleep. He/she might fall in depression. Anxiety in a person can initiate continuous headaches, teeth grinding, and bowel or digestive problems.
Diagnosis of Anxiety
The diagnosis of anxiety includes evaluation by a doctor. The doctor will ask you questions related to the symptoms you have, your and your family’s medical history, and then he/she will perform a physical exam. There are no pathological tests to diagnose anxiety but the doctor may ask you to undergo various tests just to make sure that any major problem isn’t rooting in the body. So, if after the tests, no base of any illness is found, your doctor may refer you to a psychologist or psychiatrist or even to a mental health professional who holds special training for diagnosing and treating mental illnesses.
Precautions and Prevention of Anxiety
Practicing healthy eating habits and doing relaxation exercises like deep breathing helps to prevent anxiety. Change of irrational beliefs and ideas, and avoiding cigarette, illicit drugs, caffeine and alcohol will keep you away from anxiety. Another preventive measure is visualization and meditation.
Treatment of Anxiety
Homeopathic Treatment of Anxiety
A natural and safe anti-anxiety treatment is what homeopathy offers. When it comes to treating anxiety, homeopathic treatment is nothing less than the prescribed medicines. Through homeopathy, complete mind, soul and body align together to heal the most complex problems which drives anxiety. Some of the commonly used homeopathic medicines which treats anxiety are Aconite, Kali P, Calcarea C, Arsenicum alb, Pulsatilla, Natrum M, and Silicea.
Acupuncture and Acupressure Treatment of Anxiety
Acupuncture is yet another effective therapy to treat anxiety disorder. Anxiety affects underlying energetic spheres and acupuncture provides them support. Thus, the effects or causes of stress are resolved by this form of treatment. During the acupuncture treatment, preciseness holds the most value and hence, the root causes of mental or emotional imbalance are eliminated with it. The muscular tension is released and blood flows effectively. The nerve impulses are effectively directed to the affected region and as a result, stress is decreased.
Psychotherapy and Hypnotherapy Treatment of Anxiety
Cognitive-behavioral therapy or commonly known as Psychotherapy is a proven effective way to treat anxiety disorder. In this therapy, the affected person is informed by the therapist about the type of his/her specific anxiety disorder. Then the person is helped by therapist to challenge anxiety leading irrational thoughts. During hypnotherapy, the work is done on subconscious mind and anxiety causing factors are removed. The mind becomes stable and calm.
Allopathic/Conventional Treatment of Anxiety
In Anxiety’s allopathic treatment, the behavioral/cognitive therapy is used. But the actual allopathic treatment involves the medicines prescribed by doctor. You will be given medicines such as antidepressant, anixolytics (anti-anxiety agents), anticonvulsants, stimulants, and other mind-changing (psychotropic) medicines.
Surgical Treatment of Anxiety
Some of the severe Anxiety cases like OCD (obsessive compulsive disorder), an alternate treatment is considered and it is known as psychosurgery. In this disorder, an increase is seen in the activity of neuronal circuit which runs from front context to cingulate gyrus, globus pallidus, striatum, thalamus, and again back to frontal cortex. This loop’s surgical interruption by cingulotomy at anterior cingulate cortex disrupts transmission from front cortex and the symptoms of OCD are reduced.
Dietary and Herbal Treatment of Anxiety
Anxiety can be helped with intake of proper diet. The minerals and vitamins rich diet should be taken. Fresh fruits and vegetables like cauliflower, tomato and spinach helps. Another beneficial step is elimination of protein like meats, nuts and dairy products. Consumption of alcohol should be avoided and a lot of water should be drunk.
Other Treatment of Anxiety
Yoga is a powerful tool to reduce and prevent excessive anxiety states. Regular practice of Yoga results in reducing tension, stress, frustration and anxiety.
------------------------------------------------------------------------------------------------------------------
Patient's Feedback
For Safe Natural Holistic Treatment, contact or visit:
Ethos Healthcare
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosbodyandmindclinic.com
and
www.ethoshealthcare.com
--------------------------------------------------------------------------------------------------------------------
There are many conditions or disorders which are referred to as anxiety and these disorders usually cause fear, nervousness, worrying, and apprehension. A person as a whole is affected by anxiety. These disorders affect the way a person behaves and feels, and these disorders further paves the way to bigger and severe diseases. Anxiety becomes a major problem when a person lacks sleep and don’t perform other functions. In simple terms, anxiety happens when a response does not match with the normally expected reaction in a situation. Mild anxiety is unsettling and vague whereas severe anxiety can be very deliberating and it seriously impacts daily life.
Symptoms of Anxiety
Anxiety can be identified from various symptoms. A person during anxiety might feel tingling in feet or hands, and weakness in arms. The person may sweat, shake, shiver, feel headache or get sore eyes. Pale skin or rashes on the skin also indicates anxiety. The stomach related problems such as heartburn, indigestion, diarrhea and constipation occur. Anxiety in a person sometimes cause pain in face, jaw or chest. The sensitivity to light, smell, touch and sound increases. The infection of urinary tract or flu can’t be overruled. Sometimes there exists a lump in throat and the person feels difficulty in swallowing. During anxiety, sexual feelings of some people dramatically increase.
Causes of Anxiety
There are several reasons which can cause anxiety. Different stressful events like abuse, death of a loved one, changing schools or jobs, divorce, etc. might lead to anxiety. When a person consumes caffeine, nicotine and alcohol, the result can be anxiety. Anxiety also has direct relation to genetics or family history. When some neurotransmitters of brain reach abnormal levels, the result is anxiety.
Risk factors of Anxiety
Anxiety may result in medical problems like adrenal, thyroid, migraines, chronic fatigue syndrome, obstructive sleep apnea, and premenstrual syndrome. The children who are quiet or remain bully’s target are most likely to develop anxiety related disorders in future. As compared to men, women are two times at the risk of anxiety. There are some foods which are highly acidic and extra consumption of such foods should be avoided by people suffering from anxiety disorder. Anxiety leads to nutritional deficiency of magnesium and vitamin B’s. Anxiety leads to depression.
Complications of Anxiety
There can be both mental as well as physical complications because of anxiety. The most common complication which happens because of anxiety is substance abuse. A person with anxiety disorder finds it difficult to sleep. He/she might fall in depression. Anxiety in a person can initiate continuous headaches, teeth grinding, and bowel or digestive problems.
Diagnosis of Anxiety
The diagnosis of anxiety includes evaluation by a doctor. The doctor will ask you questions related to the symptoms you have, your and your family’s medical history, and then he/she will perform a physical exam. There are no pathological tests to diagnose anxiety but the doctor may ask you to undergo various tests just to make sure that any major problem isn’t rooting in the body. So, if after the tests, no base of any illness is found, your doctor may refer you to a psychologist or psychiatrist or even to a mental health professional who holds special training for diagnosing and treating mental illnesses.
Precautions and Prevention of Anxiety
Practicing healthy eating habits and doing relaxation exercises like deep breathing helps to prevent anxiety. Change of irrational beliefs and ideas, and avoiding cigarette, illicit drugs, caffeine and alcohol will keep you away from anxiety. Another preventive measure is visualization and meditation.
Treatment of Anxiety
Homeopathic Treatment of Anxiety
A natural and safe anti-anxiety treatment is what homeopathy offers. When it comes to treating anxiety, homeopathic treatment is nothing less than the prescribed medicines. Through homeopathy, complete mind, soul and body align together to heal the most complex problems which drives anxiety. Some of the commonly used homeopathic medicines which treats anxiety are Aconite, Kali P, Calcarea C, Arsenicum alb, Pulsatilla, Natrum M, and Silicea.
Acupuncture and Acupressure Treatment of Anxiety
Acupuncture is yet another effective therapy to treat anxiety disorder. Anxiety affects underlying energetic spheres and acupuncture provides them support. Thus, the effects or causes of stress are resolved by this form of treatment. During the acupuncture treatment, preciseness holds the most value and hence, the root causes of mental or emotional imbalance are eliminated with it. The muscular tension is released and blood flows effectively. The nerve impulses are effectively directed to the affected region and as a result, stress is decreased.
Psychotherapy and Hypnotherapy Treatment of Anxiety
Cognitive-behavioral therapy or commonly known as Psychotherapy is a proven effective way to treat anxiety disorder. In this therapy, the affected person is informed by the therapist about the type of his/her specific anxiety disorder. Then the person is helped by therapist to challenge anxiety leading irrational thoughts. During hypnotherapy, the work is done on subconscious mind and anxiety causing factors are removed. The mind becomes stable and calm.
Allopathic/Conventional Treatment of Anxiety
In Anxiety’s allopathic treatment, the behavioral/cognitive therapy is used. But the actual allopathic treatment involves the medicines prescribed by doctor. You will be given medicines such as antidepressant, anixolytics (anti-anxiety agents), anticonvulsants, stimulants, and other mind-changing (psychotropic) medicines.
Surgical Treatment of Anxiety
Some of the severe Anxiety cases like OCD (obsessive compulsive disorder), an alternate treatment is considered and it is known as psychosurgery. In this disorder, an increase is seen in the activity of neuronal circuit which runs from front context to cingulate gyrus, globus pallidus, striatum, thalamus, and again back to frontal cortex. This loop’s surgical interruption by cingulotomy at anterior cingulate cortex disrupts transmission from front cortex and the symptoms of OCD are reduced.
Dietary and Herbal Treatment of Anxiety
Anxiety can be helped with intake of proper diet. The minerals and vitamins rich diet should be taken. Fresh fruits and vegetables like cauliflower, tomato and spinach helps. Another beneficial step is elimination of protein like meats, nuts and dairy products. Consumption of alcohol should be avoided and a lot of water should be drunk.
Other Treatment of Anxiety
Yoga is a powerful tool to reduce and prevent excessive anxiety states. Regular practice of Yoga results in reducing tension, stress, frustration and anxiety.
------------------------------------------------------------------------------------------------------------------
Patient's Feedback
For Safe Natural Holistic Treatment, contact or visit:
Ethos Healthcare
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosbodyandmindclinic.com
and
www.ethoshealthcare.com
--------------------------------------------------------------------------------------------------------------------
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